Subscribe
A Healthy Microbiome Will Set You Free

GAPS-Intro Progrram

SIGN UP - 90 Day Program
Download: Mentorship Details

90 Day GAPS-Intro Program

GAPS-Keto for Autoimmunity, IBS, Mental Health Challenges, & Nervous System Disorders

Whether you’re just starting with GAPS or struggling with autoimmune conditions, IBS, or mental health challenges linked to gut imbalances, the GAPS Ketogenic Mentorship Program will teach you how to implement a ketogenic version of GAPS to re-educate your immune system and support your healing process.

  • Step-By-Step Guidance
  • Proven Protocols
  • Navigate Practical Issues
  • Avoid Common Mistakes
  • A Realistic, Sustainable Path

Resources

GAPS Nutritional Program Guide
Phase I Meal Plan & Recipes
Phase II Meal Plan & Recipes
GAP Six Stages
Full GAPS Optimal Food Guide
Calculating Keto Macros
Educational Video Empowerment

SIGN UP FOR GAPS MENTORSHIP

The Science

Microbiome Shift + Keto-Adaption + Tissue Regeneration = Results

The Structure

Meal Plans, Recipes & Resource Guides

The Connection

Stay Consistent with Accountability & Support

WHY GAPS + KETOSIS

  • Intermittent Fasting: Easily integrated into a ketogenic lifestyle, fasting promotes the regeneration of tissue, especially the gut wall, and enhances detoxification.
  • Gut Healing Through Fats: Regenerate your immune and nervous system with nourishing fats, which are essential for rebuilding the gut lining.
  • Keto for Satiety: Ketosis helps you stay full longer, which supports your journey through bacterial transition without feeling hungry or deprived.
  • Breaking Free from Sugar & Starch: This program removes the very foods that contribute to dysbiosis and gut inflammation, allowing your body to heal from within.
START HERE

90 Day GAPS Ketogenic Mentorship

If you are navigating GAPS, you already know there are no quick fixes. True healing requires restoring nature inside the bioterrain—rebuilding the gut lining, shifting the microbiome, balancing blood sugar, and reducing inflammation at the deepest level.

90 Days, Hands-On Mentorship

Education & support to ensure smooth adaptation, troubleshoot practical issues, and refine based on your needs.

Resources

GAPS Nutritional Program Guide
Phase I Meal Plan & Recipes
Phase II Meal Plan & Recipes
GAP Six Stages
Full GAPS Optimal Food Guide
Calculating Keto Macros
Educational Video Empowerment

Realistic, Sustainable Path

A safe, natural & holistic approach to gastro-intestinal restoration that aligns with your body’s ability to heal.

GAPS-Keto Mentorship

90 DAYS

  • 3985
  • Weekly Mentorship Sessions
  • The GAPS Keto Intro Guidebook
  • GAPS Recipe Boook
  • GAPS Keto Video Series
  • Journalling & Accountability
SIGN UP FOR GAPS-KETO MENTORSHIP

GAPS Keto Mentorship 

INQUIRE

|

Courtney Jonson, LAc, CGP, CKC

Functional Medicine Practitioner | Licensed Acupuncturist | GAPS Certified | Ketogenic Medical Nutritionist

A firm believer in the body's intrinsic ability to heal, Courtney combines modern science with ancient wisdom, blending metabolic therapies with mind-body alignment. With expertise in Hashimoto's, GAPS Syndrome, thyroid imbalances, and metabolic health, Courtney helps patients discover the root causes of their symptoms and guides them toward natural, sustainable healing.

Learn

Classes

  • Learn the Keys

Workshops

  • Keto-Adaption
  • GAPS Nutritional Protocol
  • Master Your Thyroid

Consult

Private

  • Initial Case Review
  • Initial 90 Days

Mentorship

  • Keto-Adapted
  • Carnivore
  • Practitioner Training

On a Mission To Restore Health through Functional Medicine & Traditional Nutrition

Join our Monthly Newsletter and receive the science, next-level recipes, and other COOL STUFF starting with the Optimal Macro Food Guide.

About

Shop

© 2025 Courtney B Jonson. All Rights Reserve